Experience Wellness in Nature with Sunrise Yoga !
Join us for a rejuvenating Sunrise Yoga Class at the Allan Brooks Nature Centre, nestled in the serene Grassland Theater overlooking the breathtaking Kalamalka Lake. This special event promotes wellness and harmony with nature and will take place on Thursday, August 1, at 7:00 AM.
A knowledgeable 200-hour certified yoga instructor will lead this one-hour class. They will guide you through gentle yoga poses and mindful breathing exercises, perfectly complemented by the tranquil surroundings of the nature center. Furthermore, the peaceful environment enhances your experience.
Tickets cost $10.00, so you must purchase them in advance to ensure your spot in this unique sunrise yoga experience. Therefore, immerse yourself in the beauty of the morning sunrise, connect with your inner self, and start your day with a sense of peace and vitality.
Date: August 1st, 2024
Time: 7am – 8am
Cost: $10 (Tickets must be purchased in advance)
Bring: Yoga Mat, Water to keep hydrated and a Towel (optional).
Don’t miss out on this opportunity to practice yoga in one of Vernon’s most picturesque settings. Thus, secure your ticket today and embark on a journey of wellness and mindfulness at Allan Brooks Nature Centre.
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Yoga in nature has many benefits! You can discover more about these benefits through this great article by Yoga Medicine: The Holistic Benefits of Outdoor Yoga.
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